Ø Drink tender coconut water in the morning
Ø Follow a healthy diet by adding more vegetables to your food
Ø Never skip your lunch; but eat less
Ø Never munch snacks at night to keep yourself awake
Ø Restrict yourself to minimum cups of tea/ coffee
Ø Avoid caffeine at least five hours before bedtime
Ø A full stomach can make you feel sleepy
Ø Get up from your chair and walk around every one or two hours
Ø Sleep at least for five hours a day
Ø Have regular health checkups to avoid problems
Ø Never consume aerated drinks during breaks at night shifts
Ø At night, the stomach and digestive process slow down, making it
difficult to digest heavy food like red meat and eggs.
Ø Answer the phone by left ear (if it works!!)
Ø Avoid medicines; at least don’t take medicine with cold water
Ø Don’t take huge meals after 5 PM (free (marriage) Dinner??)
Ø Drink more DRINKING WATER in morning and less at night
Ø Best sleeping time is 10 AM sorry!! 10 PM to 4 AM
- after meals/medicine don’t lie down immediately (possible if u take less)
Ø When cell battery is down to last bar, don’t answer the calls before charging it as the radiation is 1000 times stronger, (it saves your battery)
